2010 Wellness Packs
Wellbeing all day every day
At Snowsfields Wellness we thought we would give you a helping hand in achieving optimum health this summer.
Simple, easy and enjoyable, our wellness packs are designed to alleviate particular areas of emotional or physical discontent. Think: stress, anxiety, pain, sugar addiction, headaches and a lack of energy. There are also packs to help prepare one for birth and give you an once-over so you can be in perfect health for the year ahead.
Each pack involves seeing 2-3 practitioners who will use their individual skill, expertise and experience to help you – the individual - be healthy and happy.
Price: £90 for all three practitioners (not including any prescribed supplements or herbs)
Summer-Time MOT – Nutritional Therapy, Herbalism, Massage
You've had your holiday fun, now it's time to focus on getting that body back in shape for the New Year.
Your herbal consultation with Maki will focus on developing a new, stronger and more positive you.
Maki will also give you a rejuvenating massage to awaken confidence, energy and help free you of festive excess.
Nutritional therapist Marissa will use food, supplements and happy
eating habits to help you leave old habits and ill health behind and
start the new year with a fresh outlook and a healthy body.
Beat Blues no: 1 – Counselling psychology, Craniosacral therapy, Nutritional therapy
The winter months can be a tough time. It’s dark, it’s cold and summer bliss feels light years away. Yet with a little help, your days can brighten.
Looking at food, drink and eating habits, nutritional therapist Marissa can help bring some delicious-tasting sunshine back into your daily life. She can help give energy, a sense of optimism and a sense of worth back into the winter days.
Natalie is a Chartered Counselling Psychologist. She will provide a psycho-educational session, exploring links between thoughts, behaviour and mood. Together, you will discuss strategies and resources to bring about positive change.
Rosie is a craniosacral therapist. Craniosacral therapy is a gentle, yet profoundly effective body therapy, which can revitalise your sense of wellbeing. Try craniosacral therapy to charge your batteries, relieve tension and to feel better equipped for life in 2010.
‘Rosie Owen is a holistic therapy guru’ Evening Standard January 2009 (Beat the Winter Blues article.)
Kick the Sugar Habit – Naturopathy, Acupuncture and Counselling psychology
Hidden in most foods lies the secret cause behind many illnesses such as fatigue, depression, weight gain and erratic moods; sugar. Sugar takes on all sorts of different disguises; maltose, dextrose, fructose and raw cane sugar are just a few. No matter its name, sugar is addictive and unhealthy.
Naturopath, Emma will offer nutritional therapy to reduce sweet cravings and teach you how to replace sugar with healthful, delicious alternatives that won’t leave you feeling deprived.
Natalie Chambers is a Chartered Counselling Psychologist. She will provide a psycho-educational session, exploring links between thoughts, emotions and eating. Together, you will discuss strategies and resources to bring about positive change.
Acupuncturist Atif can help you kick the habit early in 2010 and ease the load on your poor pancreas (as well as your waistline!).
Anti-anxiety –Naturopathy, Craniosacral therapy, Counselling Psychology
Anxiety and stress have become commonplace in our everyday lives. The physiological effects of stress on the body are connected to many ailments; weight gain, IBS, digestive complaints, fatigue and depression.
Naturopath Emma offers Bach flower remedies, specifically combined for your own personal treatment alongside nutritional support using foods and supplements that calm and rebalance your mind and body to work in harmony together again.
Natalie Chambers is a Chartered Counselling Psychologist. She will provide a psycho-educational session, exploring links between thoughts, behaviour and anxiety. Together, you will discuss strategies and resources to bring about positive change.
Rosie is a craniosacral therapist. Craniosacral therapy is a gentle, yet profoundly effective body therapy, which can revitalise your sense of wellbeing. Craniosacral therapy will help bring about deep relaxation. It will also balance your stress hormones for a calmer and more supported, you.
Detox –Naturopathy, Massage, Herbs
Detoxing has become paramount in a world full of environmental pollution, stress and poor dietary habits which all negatively affect our innate detoxification pathways. Our bodies are clever enough to be able to rid excess toxins naturally, however embarking on a detox programme gives your body the helping hand it needs to clear waste, improve immunity and increase energy. The result: a healthy, positive glow.
Herbalist, Maki will use uniquely tailored herbs and lifestyle ideas to improve detoxification and wellbeing
Naturopath, Emma is experienced in many styles of detoxification, and is able to come up with the perfect plan for your own needs with nutritional therapy and exceptional supplementation.
Maki is also a massage therapist and will help lymphatic drainage. Maki will use the power of massage to help eliminate the body of toxins while nourishing the body.
Energy – Naturopathy, Hebalism and Craniosacral therapy
Health is nothing but an abundance of everyday energy.
Naturopath and Nutritional Therapist Emma, Western Herbalist Maki and Craniosacral therapist Rosie, offer a complete overview on ways to increase your energy for now and the future.Emma is passionate that improving energy is vital to improving overall health and vitality. She will help you improve your food choices and eating habits to make energy second nature.
Maki will help you regain your energy balance and physical strength. She will prescribe an individual herbal energy tonic to help support and give you vitality. Craniosacral therapy is a gentle, yet profoundly effective body therapy, which can revitalise your sense of wellbeing.
Craniosacral therapist Rosie, will help boost your energy levels and help you feel brighter and more dynamic.
Headaches – Osteopathy, Nutritional Therapy
Headaches – and even migraines - have become an acceptable everyday experience for most people. Yet this needn’t be the case. There are all sorts of reasons for headaches: dehydration, food intolerances/allergies and mechanical stress from neck problems.
Naturopath Emma or nutritional therapist Marissa will offer achievable nutritional and lifestyle support (as well as possible supplements) to help the mind be pain free.
Osteopathy can work to gently improve joint mobility, reduce the muscular tension that is often associated with many types of headaches. It can also improve the blood supply and drainage to and from the head and neck. Serena can also give advice to help prevent further headaches with advice on posture, exercise and stretching.
Pain Free for 2010 – Osteopathy and Nutritional Therapy
Being in pain is never fun. Not only does it get in the way of all the things one wants to achieve in a day – it can lead to emotional stress and fatigue.
Osteopath Serena can help to relieve the muscular and joint pain that you may feel from the stresses placed on your body from everyday life. Touch, physical manipulation, stretching and massage will increase the mobility of joints, relieve muscle tension, enhance the blood and nerve supply to tissues, and help your body’s own healing mechanisms. She will also offer advice on posture and exercise to aid recovery, promote health and prevent symptoms recurring.
Katy will use food, supplements and lifestyle ideas to target pain from the inside.
Boost Your Immunity – Herbalism, Nutritional Therapy
Are you always the first to catch a cold, do you catch any bug going or do you find it hard to shift even the mildest of sniffles? If so, your immunity may need a boost.
Maki will use herbs to help nourish and strengthen the immune system for the short and long term. She is also mindful of the close link between stress and immunity. So, if need be, she will work with your stress levels to help give your immunity a well earned boost.
Katy will use food, supplements and lifestyle ideas to give the immune system and long term boost. Like Maki she will work with the reason behind your low immune system, so that you are cold and flu free through even the coldest and wettest of months.
Destress – Massage, Nutritional Therapy, Counselling Psychology
Stress can come from our internal body systems, our external environments, pollution, our social interactions, and our daily lifestyles. This pack will help you learn the triggers of your stress, how to combat them and how to support yourself.
From a nutrition perspective Emma or Katy will help create a harmonious balance for the body and a mind. They will show how the joy of eating healthful, delicious food and developing happy eating habits can help free the physical and emotional self of stress.
Natalie Chambers is a Chartered Counselling Psychologist. She will provide a psycho-educational session, exploring links between thoughts, behaviour and stress. Together, you will discuss strategies and resources to bring about positive change.
Maki's amazing massage are beautifully calming and gently stimulating. She'll use organic oils to bring a true sense of clear calmness to your everyday.
Mummy-to-be-day-of-relaxing-health – Nutritional Therapy, Acupuncture, Flower Remedies.
Becoming a Mum is very exciting and emotional time. Every mum-to-be needs to take a while for herself to prepare her mentally and physically for the birth and the joys of mothering.
Therapist Maki will use flower remedies to give you strength, stability and emotional balance. She will either use Dr. Bach flower remedy, her own original remedies or a combination of the two.
Nutritional therapist, Marissa will look at all the key nutrients you need for you and baby’s health. She can also advise on foods and supplements to help relieve some of the classic pregnancy symptoms.
Acupuncturist Atif can help you prepare physically and emotionally for birth, manage stress and improve your stamina and energy.
This pack is suitable for any trimester and will be tailored to the individual as well as where you are in the pregnancy.
Mum's-to-be-third trimester birth preparation – Herbalism and Acupuncture
Only 3 more months to go! Help prepare yourself for birth the natural way.
A 45 minute herbal consultation will make sure you are in optimum health for the birth. Herbalist Maki will also teach you about the gentle herbs which can be used in the last trimester of pregnancy, to aid childbirth and help tone up after the birth.
Acupuncture, by acupuncturist Atif, helps prepare your uterus and cervix for birth, helping your labour to start on time.
Pure relaxation – Massage and Flower Remedies
With the stress, strains and busy schedules of modern city life - we all need a time for blissful relaxation now and again.
Massage therapist Laurence will bring the body back in to its own unique harmony to enhance inner rest and wellbeing.
Maki will use flower remedies and gentle and soothing herbs, specially tailored to the individual, to help rebalance your emotional and physical self for a deep sense of relaxation.
Special Offers
Craniosacral and nutritional therapies are particularly effective in the form of a short course of treatments.
20% all nutritional therapy sessions taken after completion of the wellness pack
Clients wishing to book further craniosacral therapy sessions will receive a 15% discount on their second session or 25% discount on a course of five.
For more information please contact us