Posted on Friday, 3rd March 2017

Join naturopathic nutritional therapists Audra and Veronica for practical steps to help you get the most out of your diet and super charge your energy levels sustainably.

2nd April 2017

2.00pm - 3.30pm including break, energy balls tasting and Q&A session

Food is information.

The food we eat sends instructions and messages to our body to perform biological tasks that keep us functioning at an optimum level. What we eat, our ability to absorb the nutrients and our lifestyle contribute to a life full of energy and vitality.
Stress in our daily lives eventually wears us out, affects our ability to perform at peak levels leaving us incapable of living the life we want.
When we feel run down, we tend to turn to sugar and/or caffeine to bolster flagging energy reserves and make food choices that don’t always give us the nutrients we need.

From this talk you will;
* •    Be more confident choosing foods that will keep you at peak energy levels with no sugar lows
* •    Recognise signs that the food you are eating might not be right for you
* •    Understand how your body produces energy through nutrition
* •    Be given ideas for quick and easy nutrient-rich snacks and homemade meals and how to make healthy high street choices
* •    Learn about tasty and healthy alternatives to processed, sugary foods
* •    Understand the relationship between energy levels, rest, sleep and exercise
* •    Have practical steps to counter the effects of stress in your daily life
* •    Discover ways to organise your week to make healthy living enjoyable and fun

5 pounds

Ten Percent Off All Products In Store

To book please phone 02074079910

Web Design by Designition